Approach, Services and Fees

Therapeutic counselling supports individuals to foster sustainable emotional well-being and personal growth. I support individuals to reduce distress, build resilience and process trauma.

Drawing on approaches and Training in:

  • Psychoeducation and neuroscience

  • Developmental and attachment philosophies.

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Expressive therapies

  • Polyvagal and Nervous System support strategies.

  • Mind and body connection

  • EMDR

  • Parts work informed interventions

What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a well-established, evidence-based psychotherapy, and the World Health Organization includes it among the interventions that should be considered for adults with PTSD.

It follows an eight-phase approach: assessment and treatment planning, emotional preparation and stabilisation, processing of distressing memories, and strengthening new, positive beliefs. Sessions use bilateral stimulation — guided eye movements, tapping, or handheld tactile pulsers.

EMDR may be indicated irrespective of the severity of the presenting trauma, and detailed verbal recounting of memories is not a requirement of treatment.

I provide a warm, integrative approach for online and in-person clients, combining parts work with somatic interventions — an approach suited to Complex PTSD, developmental trauma, and attachment-related presentations.

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Individual Counselling

Angela provides therapeutic support for :

  • Increasing well-being and life transitions.

  • Behaviour and emotion regulation

  • Anxiety

  • Depression (Including pre- and post-natal)

  • Burn-out and stress

  • Trauma (including complex trauma and PTSD)

  • Attachment, parenting and relationship difficulties

  • Vicarious Trauma

  • Victims of sexual violence including adult survivors of child sexual abuse, recent sexual violence and sibling sexual abuse

  • Grief and loss

  • Ages 14+

Fee: $150 per hour (concession available)

Victim’s of Crime Counselling

NO COST: Individuals who have experienced a violent crime in NSW are eligible for 22 hours of fully funded counselling.

See: https://vsconnect.my.site.com/vsapplications/s/application-for-support

Assessments and reports

A biopsychosocial assessment is a holistic evaluation that considers the interplay between biological,  psychological, and social factors  affecting an individual's health and wellbeing. This approach allows social workers to gain a nuanced understanding of clients' experiences, strengths, and challenges, leading to more effective intervention  strategies.

*Quote for fee*